Description:
A warm and welcoming late-morning event designed for seniors (55+) to connect, share, and learn together.
🎙 Special Topic
Emotional Balance Through Good Sleep & Relaxation
with Dr. Afshin Siddique — Certified Integrative Mental Health Coach & Fitness Instructor Specialist
💡 In this session, you’ll learn:
Why sleep and emotional health go hand-in-hand
Gentle relaxation techniques to calm the mind
Tips for creating a sleep-friendly routine in later life
Daily habits to reduce stress and improve balance
Practical ways to restore peace of mind when worries feel heavy
🎉 Extra Perks
Tea & light snacks
Friendly conversation & community connection
💲 Fee: $10 (includes refreshments)
Bookings
Do you already have an account with us? Sign In
Log in if you already have an account with us.